Real results. Built for your life.
An exclusive small-group training program at The Workout Yard — expert coaching, progressive strength and cardio, and real accountability, designed for busy professionals who want results without living in the gym.
Personalized group training.
Real results.
4Real Fitness is designed by certified personal trainers to get you stronger, healthier, and more confident — combining expert coaching, progressive programming, accountability, and a supportive community into workouts that are challenging, effective, and sustainable.
- 01 Small-group training with real coaching
- 02 Progressive strength & conditioning
- 03 Full-body: lifting, cardio & core
- 04 Early-morning & evening classes
- 05 Accountability and a community that shows up
What makes 4Real different
Coaching · Community · ProgressPersonalized Group Training
The energy and community of a group workout with the guidance and intentional programming of personal training.
Progressive Programming
Workouts designed to build on each other — increasing strength, improving conditioning, and progressing month after month.
Strength + Cardio
A full-body approach combining lifting, functional movement, cardio, and core so you build strength while improving overall fitness.
Expert Coaching & Accountability
Train with experienced professionals who keep you motivated, help you move safely, and keep you consistent.
Designed for Busy Professionals
Convenient 5:30 AM and evening classes make it easier to fit effective training into a packed schedule.
Built by people who get it.
4Real Fitness was founded by husband-and-wife team Yves & Sadie Casseus. As full-time nurses and parents of three, they know firsthand how hard it is to make fitness a priority — so they built a program that makes high-quality training accessible, with convenient scheduling and coaching that helps members consistently make progress.
- — Certified personal trainers
- — Full-time nurses & parents of three
- — Coaching built around real, busy lives
Weekly training schedule
5:30 AM & evening classesUpper Body
5:30 AM & 6:30 PMBuild strength through chest, back, shoulders and arms with progressive upper-body training.
Functional Full Body
5:30 AMA rotating monthly format: cardio & core, AMRAPs, functional training, partner workouts, kettlebells and more.
Power Leg Day
6:30 PMBuild stronger legs with squats, lunges, deadlifts and targeted work for quads, hamstrings, glutes and calves.
Power Leg Day
5:30 AMBuild stronger legs with squats, lunges, deadlifts and targeted work for quads, hamstrings, glutes and calves.
Progressive Full Body Lift
5:30 AM & 6:30 PMA full-body strength session built on progressive overload — every workout builds on the last.
Functional Full Body
8:00 AMStart the weekend strong: a rotating mix of cardio & core, circuits, AMRAPs, EMOMs, functional movement, partner workouts and kettlebells.
Glute Focus Class
3rd SaturdayA high-intensity class dedicated to building and strengthening the glutes, followed by a challenging core finisher.
*Schedule subject to change.
One membership. Full access.
- The Workout Yard membership
- 4Real Fitness personalized small-group training
- Full weekly schedule of strength, cardio & functional training
- Expert coaching and progressive programming
- A supportive fitness community
Ready to get stronger?
Join 4Real Fitness at The Workout Yard and make your workouts count. Build strength, stay accountable, and become your strongest self.