THE YARD
Classes & Programs

Find your class

From high-intensity training to mindful movement, find your perfect class in Everett's most dynamic fitness community.

0+
Monthly Classes
0
Max Class Size
45–60
Minutes / Class
All
Fitness Levels
Weekly Schedule

This week at the Yard.

Day
Level
Monday60 min
5:30 AM

UpperBody Circuit — 4Real Performance

with Yves & Sadie
All Levels

Fast-paced upper-body circuit — chest, back, shoulders and arms — finishing with a 10-min cardio/core burn.

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Monday45 min
6:15 PM

Upper Body and Core

with Jerry & Chaz
Beginner · Intermediate

Hit the upper-body work you usually skip during the week — we make the boring stuff fun.

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Monday60 min
6:30 PM

UpperBody Circuit — Evening

with Yves & Sadie
All Levels

The evening edition of our signature upper-body circuit, capped with a cardio/core finisher.

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Tuesday60 min
5:30 AM

Kettlebells Only — 4Real Performance

with Yves & Sadie
All Levels

Full-body kettlebell work for strength, endurance and explosive power — from swings to snatches.

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Wednesday60 min
5:30 AM

Power Leg Day — 4Real Performance

with Yves & Sadie
All Levels

Squats, lunges, deadlifts and more to target quads, hamstrings, glutes and calves — cardio/core finish.

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Wednesday45 min
5:45 PM

Boxing

with Lou
All Levels

Our signature boxing class — intervals, skills, endurance and metabolism. All levels, modifications provided.

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Wednesday60 min
7:30 PM

Power Leg Day — Evening

with Yves & Sadie
All Levels

The evening leg-day session — build strength and muscle, then finish with cardio and core.

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Thursday60 min
6:00 PM

Leg Day (Strength)

with Chaz & Jerry
Intermediate to Advanced

Compound movements, free weights and bodyweight to build strength, definition and functional fitness.

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Friday60 min
5:30 AM

Full Body Progressive Overload — 4Real Performance

with Yves & Sadie
All Levels

Push your limits with progressive overload — compound and accessory lifts, building every session.

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Friday60 min
6:30 PM

Full Body Progressive Overload — Evening

with Yves & Sadie
All Levels

The evening full-body session — steady strength gains through compound and accessory lifts.

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Saturday60 min
8:00 AM

EMOM / AMRAP / Circuit — 4Real Performance

with Yves & Sadie
All Levels

Full-body cardio. Set reps per station for time — keep intensity high and rest minimal for a full burn.

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Saturday60 min
12:15 PM

Full Body Workout (Strength & Conditioning)

with Chaz & Jerry
All Levels

Supersets, short breaks and great community while we condition your body to its best version.

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No classes match those filters — try a different day or level.

Also offered: Run Club — consult the front desk or check the app for times.

Class Categories

Every style of training.

Discover the variety of training styles available at The Workout Yard.

HIIT & Conditioning

High-intensity workouts that maximize calorie burn and build cardiovascular endurance.

Strength Training

Build lean muscle and increase power with progressive resistance training.

Functional Fitness

Real-world movement patterns that improve daily life performance and athleticism.

Recovery & Mobility

Restore balance, improve flexibility and enhance recovery with guided sessions.

Ready to Join a Class?

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Experience the energy and community of group fitness at Everett's premier boutique gym.