Official Affiliate
Race ready.
Train at the Yard for the world series of fitness racing. Eight stations, eight runs, one clock — built for every body, conquered one rep at a time.
One format.
Worldwide.
Hyrox is a global fitness race: 8 rounds of a 1 km run, each followed by a functional workout station. The format is identical at every event on earth — so the work you put in at the Yard translates straight to race day, wherever you toe the line.
The 8 stations.
We train every one of them, so nothing on race day is a surprise.
SkiErg
1,000 m · full-body power
Sled Push
50 m · leg drive
Sled Pull
50 m · posterior chain
Burpee Broad Jumps
80 m · grit
Rowing
1,000 m · engine
Farmers Carry
200 m · grip & core
Sandbag Lunges
100 m · legs & lungs
Wall Balls
75–100 reps · the finish
Hyrox training is for Workout Yard members.Access requires an active membership — at least the Yard Pass ($60/mo). Not a member yet? Start there and you're in.
Drop in or commit.
Train on your terms — a single session or the full package. Member rates require an active Workout Yard membership.
A single Hyrox training session — pay as you go.
- ✓ $20 per session — members
- ✓ $25 per session — non-members
- ✓ Full coached Hyrox format
- ✓ All fitness levels
The member package — the most economical way to train the full Hyrox format regularly and arrive race-ready.
- ✓ Member package rate
- ✓ Multiple Hyrox sessions
- ✓ Coached station & run prep
- ✓ Requires active membership
Membership required for all Hyrox training — Yard Pass or above. See plans →
Train for the race —
or just for the fun of it
Chasing a podium or chasing a good sweat — the Hyrox format meets you where you are. Join the Yard, book your first session, and find out what you're made of, one station at a time.